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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Pregnancy vegetarianism ： ウィキペディア英語版 Pregnancy vegetarianism Pregnancy vegetarianism is the practice of adhering to a vegetarian diet during pregnancy. ''Vegetarianism'' is "the principle or practice of excluding all meat and fish, and sometimes, in the case of vegans, all animal products (such as eggs, milk, cheese, etc) from one's diet."〔"Vegetarianism," Dictionary.com, http://dictionary.reference.com/browse/vegetarianism?s=t〕 Although some people frown upon pregnant women practicing vegetarianism, there is no evidence that vegetarianism—practiced properly—is unhealthful during pregnancy. There are millions of healthy babies born each year from vegetarian households.〔"Vegetarian pregnancy, vegetarian babies," 2009, http://www.vegsoc.org/document.doc?id=9〕 == Protein consumption == Most opponents of pregnancy vegetarianism are concerned about the pregnant woman's protein intake because vegetarians do not eat chicken, fish, or beef. It is recommended, for example, that a pregnant woman should aim to have something from the four main food groups everyday. These include fruit and vegetables, carbohydrates, protein-rich foods and dairy foods.〔"Is a vegetarian diet safe in pregnancy?" http://www.babycentre.co.uk/x2286/is-a-vegetarian-diet-safe-in-pregnancy〕 There are several vegetarian sources of protein: soy, cooked dried beans or peas, tofu, nuts or seeds, peanut butter, and eggs. Vegetarians focus on foods that are normally left out of most non-meat pregnancy diets such as include beans, fresh dark green vegetables, and whole grains which are good sources of protein.〔"Nutrition during Pregnancy for Vegetarians," Cleveland Clinic Foundation, 2009, http://my.clevelandclinic.org/healthy_living/pregnancy/hic_nutrition_during_pregnancy_for_vegetarians.aspx〕 The risks associated with vegetarianism, that is to say the problems vegetarians face, can generally be lessened by a careful diet. These problems that many associate with vegetarianism, such as anaemia, are in fact not due to the vegetarian diet alone, but more so to the fact that the subject in question has failed to supplement their body with the nutrition they require. When cutting out meats, some vegetarians fail to intake any other kinds of protein. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Pregnancy vegetarianism」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.